Tips to stay healthy while traveling during the winter

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(WBRE/WYOU) — If you’re traveling by plane this winter, you could be sitting next to a stranger who may be sick.

So how can you stay healthy while traveling? Your remedy should begin before you even take flight. Keeping a balanced diet, exercising, and sticking to a regular sleep routine will help your immune system as you travel.

But you can forget about wasting your money on Vitamin C supplements. Experts say there’s no evidence that taking extra Vitamin C will boost your immune system.

Doctors also recommend getting the flu vaccine in case you’re exposed to someone with the flu who doesn’t show any signs of it.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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