Weis Dietitian Kimberly Asman makes a plant-based stir-fry.
Kimberly’s stir-fry tips:
Use fresh, frozen or canned ingredients whatever you have!
Add the fresh or frozen vegetables with the longest cook time to the skillet first.
Stir frequently. Add a little water or oil to the pan if the ingredients start to stick.
Experiment with a variety of herbs and spices to change up the flavors.
Add the fresh garlic last and cook for about a minute, stirring frequently.