PAlive! Weis Markets April 8, 2020

PA Live

Weis Dietitian Kimberly Asman makes a plant-based stir-fry.

Kimberly’s stir-fry tips:

Use fresh, frozen or canned ingredients whatever you have!

Add the fresh or frozen vegetables with the longest cook time to the skillet first.

Stir frequently. Add a little water or oil to the pan if the ingredients start to stick.

Experiment with a variety of herbs and spices to change up the flavors.

Add the fresh garlic last and cook for about a minute, stirring frequently.

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