PAlive! Maternal Family Health Services August 19, 2020

PA Live

Segment 2

Taste Test

In the Weis Markets kitchen registered dietitian Laurie from Maternal and Family Health Services.

www.mfhs.org

No-Bake Pumpkin Oatmeal Cookies

3/4 cup quick oats

1/2 cup oat flour (or make your own by blending oats in a food processor until they become powder. Measure after blending.)

1/4 tsp salt

1/4 tsp baking soda

1/4 cup xylitol or sugar (or coconut sugar or sucanat)

 1/4 tsp cinnamon (optional: a pinch pumpkin pie spice as well)

Optional: handful mini chocolate chips

1/3 cup canned pumpkin (or sweet potato puree)

2 to 2 1/2 tablespoons milk of choice, as needed

1 tablespoon oil (omit if you desire, but I can’t vouch for the results)

1/2 tsp pure vanilla extract

Combine all dry ingredients and stir very well. In a separate bowl, combine all liquid (including pumpkin). Then stir to combine, and form into balls or cookies. Or put in the fridge to firm up a little before forming cookies.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Pa Live! FAQ

 

Looking for an answer to a question you might have about Pa Live! Look here before contacting up, you might just find what you need.


Pa Live! FAQ

Coming On The Show?

 

All guests of Pa Live! need to sign a on-air waiver. If you plan on appearing, please download the form below, print it out, fill it out and bring it with you.


Download the Pa Live! On-Air Waiver

3-Day Forecast

Trending Stories

Don't Miss

More Don't Miss

Community Calendar

Your Photos