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PA live! In The Kitchen

PA live! In The Kitchen December 7, 2021

Posted: Dec 9, 2021 / 07:43 AM EST

Updated: Dec 9, 2021 / 07:43 AM EST

Posted: Dec 9, 2021 / 07:43 AM EST

Updated: Dec 9, 2021 / 07:43 AM EST

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Treadmill vs. bike

Fitness Equipment / 12 mins ago

Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.

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If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.

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Yoga blocks add inches and reach where needed, which is just enough to help you acclimate to new or more difficult poses.

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