PA live! (WBRE) — Wednesday on PA live!, Chris and Rachel met with Kyle McGlynn, a certified personal trainer and movement specialist at Experience Fitness, who talks about how our nutrition habits might change in the cold weather.

A certified health coach, Kyle recommends some work outs and snacks to stay healthy while bundling up inside. He also talks about some of the protein shakes offered at 570 Shakes 2 Go.

Later, Chris and Rachel hit the floor with Kyle to try some workouts you can do at home.

For more information, visit Experience Fitness’s website. To try some of Kyle’s shakes, visit 570Shakes2Go.com.