Are You Getting Enough Fiber?

News

(WBRE/WYOU-TV) Many people are missing out on important health benefits by failing to consume enough fiber. KPRC’s Haley Hernandez reports.

   Gut health” is a buzzworthy term in medicine right now as more research is identifying diseases that are linked to your gut.

If you’re staying hydrated and eating enough fiber, your digestive tract is functioning properly. However, Kristin Kabay, a dietitian at Advice for Eating, says most people aren’t getting enough.


Fiber can prevent illnesses like heart disease, diabetes and colon cancer, according to Kabay.


Trending Stories


If you want to receive BREAKING ALERTS, please download our Eyewitness News App. You can also follow Eyewitness News on Facebook and Twitter.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Top Stories

More Top Stories

Latest Videos