PA Live: Maternal and Family Health Services

Lifestyle
PA In the Kitchen- Dish It Girl_87891527-159532

LAURIE WASKOVICH FROM MATERNAL FAMILY HEALTH SERVICES IS IN THE KITCHEN WHIPPING UP WEST AFRICAN VEGETABLE STEW TODAY IN HONOR OF NATIONAL NUTRITION MONTH.

WEST AFRICAN VEGETABLE STEW
1 TBSP Vegetable Oil
2 Sliced Onions
2 Cloves Garlic, Minced
1 LB Sweet Potato, Peeled & Cut
1 Large Tomato
1/2 C Raisins or Craisins
1/2 TSP Crushed Red Pepper
1 TBSP of Vegetable Bouillon Paste
14 OZ Water
1 – 15 OZ Can Chick Peas
4 C Coarsely Chopped Spinach

 1-800-367-6347
MATERNAL & FAMILY HEALTH SERVICES

 

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