PA Live: In the Kitchen-MATERNAL & FAMILY HEALTH SERVICES- September 1, 2016

Lifestyle
PA Live- In the Kitchen-MATERNAL - FAMILY HEALTH SERVICES_02365191-159532

LAURIE WASKOVICH AND INTERN KRISTEN HENDRIX FROM MATERNAL & FAMILY HEALTH SERVICES JOINS US IN THE KITCHEN TO MAKE DELICIOUS WRAPS THAT YOU CAN MAKE FOR YOUR CHILDREN’S SCHOOL LUNCH. 

Corn and Black Bean Wraps
1 bag (24 oz) frozen corn & butter sauce
1 can (15 oz) black beans, drained, rinsed
1 can (4.5 oz) chopped green chiles
1/4 cup chopped green onions (4 medium)
1 tablespoon fresh lime juice
10 flour tortillas for burritos (8 inch)
10 tablespoons sour cream
10 tablespoons salsa
10 tablespoons shredded mozzarella cheese

VEGGIE RANCH WRAPS
10 flour tortillas for burritos (8 inch)
1 pkg. (8 oz.) Cream cheese
¼ cup Greek yogurt
2 tbsp. Ranch dressing
1 tbsp. Freeze-dried chives
1 tsp. Onion powder
1 tsp. Garlic powder
¼ cup Red onion (chopped) skip if you’re sensitive to onions
¼ cup Green onion (chopped) skip if you’re sensitive to onions
2 tbsp. Cucumber (chopped)
½ cup Cauliflower (chopped)
½ cup Broccoli (chopped)
½ cup Baby carrots (chopped)
2 tbsp. Black olives (chopped)

www.mfhs.org
 

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