PA Live: In the Kitchen- Maternal Family Health Services July 18, 2016

Lifestyle
PA Live- In the Kitchen Maternal Family Health July 18-2016_34639464-159532

LAURIE WASKOVICH FROM MATERNAL & FAMILY HEALTH SERVICES JOINS US IN THE KITCHEN TO MAKE SOME DELICOUS RECIPES FEATURING FRESH FARMER’S MARKET INGREDIENTS – CUCUMBER SALSA & ZUCCHINI NOODLES.  WE’RE ALSO TALKING ABOUT WIC FARMER’S MARKET PROGRAM.
CUCUMBER SALSA
2 C Cucumber, 1/2 C Tomato
1/4 C Red Onion
2 TBSP Minced Parsley
1 Jalapeno Pepper
4 1/2 TSP Cilantro
1 Garlic Clove, Minced

CUCUMBER SALSA
1/4 C Reduced Fat Sour Cream
1 1/2 TSP Lemon Juice
1 1/2 TSP Lime Juice
1/4 TSP Ground Cumin
1/4 TSP Seasoned Salt

ZUCCHINI NOODLES
3 Medium Zucchini
2 TBSP Butter
2 Garlic Cloves, Minced
2 C Packed Spinach
1/4 C Parmesan Cheese
Salt & Black Pepper to Taste

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