EVER WISH YOU COULD GET BACK ALL THOSE NAPS YOU REFUSED AS A CHILD OR HAVE A NIGHT FULL OF REST? YOU’RE NOT ALONE. ACCORDING TO RESEARCH DONE BY THE AMERICAN SLEEP ASSOCIATION, 37.9% OF THOSE SURVEYED REPORTED UNINTENTIONALLY FALLING ASLEEP DURING THE DAY AT LEAST ONCE IN THE PRECEDING MONTH. Dailydoze.com
AS ADULTS, WE CRAVE AND APPRECIATE SLEEP, BUT OUR NIGHTTIME ROUTINES AND BAD BEDTIME HABITS CAN SABOTAGE US.
DR. SUJAY KANSAGRA IS HERE TO HELP. DR. KANSAGRA CAN SLEEP ALMOST ANYWHERE, THANKS TO YEARS OF SLEEP DEPRIVATION DURING MEDICAL SCHOOL, BUT FIND OUT WHERE HE GETS THE MOST RESTFUL SLEEP AND WHY.
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