The Know: Starting the 40-Yard Dash
The secret to a successful sprint is to get off to the best start possible. Pottsville grad Anthony…
The Know - Diving for a Softball
Misericordia Softball Shortstop Melanie Quintenilla shows us how to properly dive for a hard hit …
The Know - Tire Flipping w/ Michael Farrell
On this weeks episode of 'The Know' we take you off the playing field and into the training …
The Know - Marco Nieto on the Bunker Shot
Scranton Prep Senior Marco Nieto teaches us how to escape the bunker in golf.
The Know - Alex Fitzsimmons on Driving a Golf Ball
Scranton Prep Junior, Alex Fitzsimmons, teaches us how to drive a golf ball in this weeks edition …
The Know - The Draw with Wyoming Seminary
The Know - The Relay with Tamaqua Baseball
Tamaqua's baseball team brings you in "The Know" on the relay from the outfield to home plate.
The Know - Keystone Fencing on the Fleche
The Keystone College Fencing Club is bringing you in "The Know" on the Fleche in fencing.
The Know - Matthew Kravitz on Pacing
The Know - Spiking a Volleyball
Robert Zbierski, of Holy Redeemer, brings you in "The Know" on how to approach a spike on the …