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Howard Test Kitchen 4/1/14

Swedish Meatballs
What You'll Need:
  • 1 1/4 pounds ground beef
  • 1/2 cup bread crumbs
  • 1 egg
  • 1/2 teaspoon onion powder
  • 1 1/2 teaspoons salt, divided
  • 1/2 teaspoon black pepper,  divided
  • 1 (12-ounce) jar brown  gravy
  • 1/2 cup sour cream
  • 1 teaspoon Worcestershire  sauce
  • 1/2 teaspoon bottled browning and seasoning  sauce
What To Do:
  1. Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.
  2. In a medium bowl, combine ground beef, bread crumbs, egg, onion powder, 1  teaspoon salt, and 1/4 teaspoon pepper; mix well. Form into 1-inch  meatballs and place on prepared baking sheet.
  3.  Bake 20 minutes, or until meatballs are cooked through.
  4. In a large saucepan, combine remaining ingredients. Heat over medium-high  heat until just bubbly. Add meatballs and cook until heated through, about 5  minutes, stirring gently to coat the meatballs.
  • To use as a main dish, these can be served over cooked noodles or rice.
  • If you'd like, you can use lowfat or nonfat sour cream to help cut down on  the fat.

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