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Howard Test Kitchen 3/12/14

Mango Tango Fish Fillets
What You'll Need:
  • 1 1/2 cups chopped fresh mango (about 2  mangoes)
  • 1/2 cup finely chopped red bell  pepper
  • 1/3 cup finely chopped purple  onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime  juice
  • 1/2 teaspoon salt, divided
  • 4 (6-ounce) cod  fillets
  • 1/8 teaspoon cayenne  pepper
What To Do:
  1. Preheat oven to 425 degrees F. Coat a 9- x 13-inch baking dish with  cooking spray.
  2. In a medium bowl, combine mango, bell pepper, onion, cilantro, lime juice,  and 1/4 teaspoon salt;  toss well. Set mango salsa aside or chill, if  desired.
  3. Sprinkle fillets evenly with cayenne pepper and remaining salt and place  in prepared baking dish.
  4. Bake 20 minutes, or until fish flakes easily with a fork. Serve with mango  salsa.
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