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Fitness Friday- March 28, 2014

For our Fitness Friday, Jim Brown from Brown's Gym in Clarks Summit talks about back injury prevention.
For our Fitness Friday, Jim Brown from Brown's Gym in Clarks Summit talks about back injury prevention.

BACK INJURY PREVENTION
1. Need Core Training & Proper Mechanics
2. Work Abs to Create Muscle Sandwich
3. Strengthen Ham String, Butt, & Low Back Muscle

570-586-3481

BROWN'S GYM, CLARKS SUMMIT
www.brownsgym.net
BROWN'S GYM ON THE WEB
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