It is the end of Heart Health Month and I found a great way to help everyone with their healthy eating initiative. Supertracker can help "plan, analyze and track" you and your family's diet as well as physical activity. Just go to www.choosemyplate.gov and click on SUPERTRACKER.
As we all know, the desire to keep our families healthy is what all parents really want. It is just sometimes overwhelming as to where to start and how to make simple changes. This website has incorporated the original My Pyramid Tracker and My Pyramid Menu Planner as well, which were taken down in 2012.
Go to the website and take a look at how user friendly it is! The website has all sorts of information on nutrition as well as easy ideas for making simple changes in a recipe or ingredients to make it healthier. This is not just about counting calories, but rather about portion control and little changes to a meal that may make a big difference.
The site is interactive and can help parents decide what portions are age appropriate for their children based on age and activity level. Even a younger child can start to look at plates and get ideas about portion size. (Even healthy meals should have portion control).
Since we just finished talking about healthy eating and exercise, thought this was the perfect ending or rather beginning to some lifestyle changes to keep all of us "heart healthy". Keep up the good work!
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