Stretching Routines

By Jayne Ann Bugda |

Published 07/31 2014 05:47AM

Updated 07/31 2014 12:26PM

Incorporating a daily stretching routine has many benefits. The include an improvement in circulation, better range of motion, increased flexibility, balance and coordination.  It can also help alleviate lower back pain.  Stretching can also reduce stress and fatigue.

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