Fitness Friday- March 28, 2014

By Nick Hughes | nhughes@pahomepage.com

Published 04/01 2014 06:00PM

Updated 04/01 2014 06:05PM

For our Fitness Friday, Jim Brown from Brown's Gym in Clarks Summit talks about back injury prevention.

BACK INJURY PREVENTION
1. Need Core Training & Proper Mechanics
2. Work Abs to Create Muscle Sandwich
3. Strengthen Ham String, Butt, & Low Back Muscle

570-586-3481

BROWN'S GYM, CLARKS SUMMIT
www.brownsgym.net
BROWN'S GYM ON THE WEB

Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.