Fitness Friday- March 28, 2014

For our Fitness Friday, Jim Brown from Brown's Gym in Clarks Summit talks about back injury prevention.

BACK INJURY PREVENTION
1. Need Core Training & Proper Mechanics
2. Work Abs to Create Muscle Sandwich
3. Strengthen Ham String, Butt, & Low Back Muscle

570-586-3481

BROWN'S GYM, CLARKS SUMMIT
www.brownsgym.net
BROWN'S GYM ON THE WEB

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