Fitness Friday - February 28, 2014

For our first Fitness Friday, Jim Brown from Brown's Gym in Clarks Summit talks about insulin and weight loss.

1. Insulin is Released by Glucose Intake
2. Insulin is a Storage Hormone
3. Glucose Becomes Glycogen
4. Hyperinsulinemia Can Cause Problems

Contact Brown's Gym: 570-586-3481
On the web: www.brownsgym.net

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